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Wellness & Self - Care

Courage To Continue: Five Pillars of Optimal Wellness

November 6, 2021, 11:30am 

Presentation Information

Dr. Ivan Hernandez encourages people to live longer through his five pillars of wellness, which are nutrition, stress management, exercise, sleep, and mindset shifts. Dr. Ivan shares the recipe he used for success so you too can apply his approach, which connect, mind, body, and spirit in your life.



Dr. Ivan Hernandez, Owner of Executive Park PT & Wellness

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