Workshop 1

Wellness & Self - Care

Put YOUR Mask on First:  Self Care for Youth Workers & Caregivers  

November 6, 2021, 9:30am

Presentation Information

Dealing with young people, now more than ever, can be as taxing and stressful as it is rewarding and uplifting.  Youth workers and caregivers need opportunities to disconnect and incorporate intentional self-care in their lives. 

 

This workshop will provide participants with tools and tips in order to accomplish this goal. In this interactive one-hour session, participants will: 

  1. Define self-care, stress and burnout

  2. Identify coping strategies for dealing with stress

  3. Discuss various self-care techniques for people who have limited time 

Presenter

Michele Luc, Trainer/Youth Development Specialist, Cornell University Cooperative Extension

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