Fitness Activity 1

Physical Development

Self-Care Stretches for Physical Relief and Release

November 6, 2021, 1:30pm

Fitness Activity Information

Taking time out of your day to loosen stiff muscles can help alleviate mental and physical stress. To achieve this we will be going through stretches for physical self-care that are easily incorporated into even the busiest of schedules.

 

Instructor

Xavier Torres, Health Fitness Specialist, MS in Human Performance, PN1&2, USAW1, RKC1, Pre & Post Natal

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