Wellness Learning Community | 4 Session Series

This Wellness Learning Community meets virtually each month.

Tentative agenda:

• 15 mins - Welcome, clearing the static, & individual reflection

• 40 mins - Lesson, whole and small group activities

• 15 mins - Meditation & Closing

Fall 2026 Topics:

• Exploring the Wonder of Relationships

• Exploring Grief & Healing

Exploring the Wonder of Relationships

Every relationship we experience begins with the one we have with ourselves.

Participants will explore topics including:

• Self-love and self-compassion

• Self-forgiveness and healing

• Your relationship with time and money

• Identity and personal growth

• Core values and living with intention

• Attachment styles and relationship patterns

• Communication, boundaries, and emotional awareness

• Building healthy, fulfilling relationships with others

Exploring Grief & Healing

Honoring every loss. Holding space for healing.

Participants will explore:

• Understanding grief and its many forms and expressions.

• The emotional, physical, relational, and spiritual impact of loss.

• How culture, identity, and lived experiences shape the grieving process.

• Practices for honoring loss with self-compassion and intention.

• Tools for navigating grief while cultivating resilience, connection, and hope.