Exploring the Wonders of Self-Care (Single Session)

"Put yourself at the top of your to-do list every single day and the rest will fall into place." ~Unknown

Self-care is any activity that one does intentionally and purposefully to nurture their mind, body, and soul. Exploring the Wonders of Self Care will:

• Encourage reflection on your current self-care strategies
• Empower you to create goals and action steps for your daily self-care intentions

Make a commitment to yourself!

Self-Care Series will cover these topics:

• Self-care strengths and opportunities
• Time Management
• Gratitude and Affirmations
• Cycle of Change
• Self-Care Balance Wheel