Exploring the Wonders of Self-Care (Four Session Package)

"Put yourself at the top of your to-do list every single day and the rest will fall into place." ~Unknown

Self-care is any activity that one does intentionally and purposefully to nurture their mind, body, and soul. Exploring the Wonders of Self Care will:

• Encourage reflection on your current self-care strategies

• Empower you to create goals and action steps for your daily self-care intentions

Make a commitment to yourself!

Self-care series will cover these topics:

• Self-care Strengths and Opportunities

• Time Management

• Gratitude and Affirmations

• Cycle of Change

• Self-Care Balance Wheel

Save $10 by signing up for four sessions as a package ($70).

Dates: August 6, 13, 20, & 27

Time: 7:30PM-8:45PM