EWY Retreat | Exploring the Wonder Within

Join us for a rejuvenating wellness experience featuring a sound bath, Zumba, massage therapy, essential oil diffuser making, expressive art, delicious food, and meaningful community. Bring your favorite journal to capture your reflections, insights, and moments of wonder throughout the experience.

Come as you are and leave feeling refreshed, inspired, and connected.

The Experience

1:00 PM | Arrival & Check-in

• Welcome & Community Connection: Settle in, enjoy a light bite, and connect with fellow guests as we begin our wellness journey together.

• Massage Therapy: Pause & Receive (optional) Enjoy a rejuvenating massage experience designed to help release tension and invite deeper relaxation. Massage 15-min sessions offered in individual time slots between 1:00 - 5:00

1:30 PM | Whole Group

Sound Bath: Breathe & Restore

Settle into stillness and allow the soothing sounds and vibrations of a sound bath to create space for deep relaxation and restoration. Please bring a yoga mat or towel for your comfort. Chairs will also be available for this experience.

2:30 PM | Small Group Experience (Select your own adventure)

• Create Your Own Aromatherapy Diffuser: Tap into your creativity while creating a personalized air diffuser. Explore scents, choose your favorite combinations, and take home something created just for you.

• Expressive Art Experience: No artistic experience necessary! Use color, words, and creativity to express, reflect, and explore what is happening within.

3:30 PM | Zumba: Move & Feel Good

Get your body moving with an energizing and joyful Zumba experience designed to help you release stress, boost your mood, and have fun.

4:15 PM | Nourish & Connect

Gather around the table for food, conversation, laughter, and community. Because wellness isn't just about what we do for ourselves - it's also about the people we experience life with.

4:45 PM | Closing Reflection: Carry the Wonder With You

We'll close our experience with a moment of reflection and intention-setting, inviting you to consider what you want to carry with you beyond the retreat.

5:00 PM | Closing

Event Collaborators:

Massage Therapy - LoDo Massage, LLC

Sound Bath - Sounds Del Alma - Laura Beltre

Aromatherapy Diffuser Making - Netanyahs Candles and Soaps - Tamara Scantlebury

Expressive Art - Neah Reese

Zumba with Ashley - Ashley Thompson