Workshop 1

Attendees will have the option to select ONE of the following workshops. 

Leadership Development

Leading in the Times of Crisis - Self Care in the Moment 

November 6, 2021, 11:30am - 12:30pm 

Presentation Information

This session can help participants think through their leadership and the needs of the constituents they are serving. What does the leader need in order to lead in the times of crisis and constant need. (Self-Care concepts can help you get through these tough times). Participants will walk away with ideas / strategies and goals for current leadership and for the future. 

 

Presenter

Erica Buchanan M.S.Ed

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Wellness & Self - Care

Nutrition

November 6, 2021, 11:30am - 12:30pm 

Presentation Information

Nutrition as a component of self care.

 

Presenter

Ina Tsagarakis, MS RD CDN

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Reflective Practice & Goal Setting

How To Start Your Own Financial Plan 

November 6, 2021, 11:30am - 12:30pm 

Presentation Information

Investing 101: Financial Literacy in Investing and Planning. 

 

Presenter

Jay Colon - Financial Planning

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Wellness & Self - Care

Put YOUR Mask on First:  Self Care for Youth Workers & Caregivers  

November 6, 2021, 11:30am - 12:30pm 

Presentation Information

Dealing with young people, now more than ever, can be as taxing and stressful as it is rewarding and uplifting.  Youth workers and caregivers need opportunities to disconnect and incorporate intentional self-care in their lives. 

 

This workshop will provide participants with tools and tips in order to accomplish this goal. In this interactive one-hour session, participants will: 

  1. Define self-care, stress and burnout

  2. Identify coping strategies for dealing with stress

  3. Discuss various self-care techniques for people who have limited time 

Presenter

Michele Luc, Trainer/Youth Development Specialist, Cornell University Cooperative Extension

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Mental Health Awareness

Am I ok?   

November 6, 2021, 11:30am - 12:30pm 

Presentation Information

"Am I Ok" is a mental health awareness/self care duo. As we take care of others we forget to take care of ourselves. We discuss the importance of recognizing when our mental health is screaming for attention and how to avoid burnout.

The goal of the workshop is to ensure that all participants are: 

  1. Aware of when they need a "mental health break"

  2. Identify signs of depression and anxiety

  3. Understand the importance of taking care of "self"

Presenter

Noelia Rosado, LCSW

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