Leadership Development
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Leading in the Times of Crisis - Self Care in the Moment
November 6, 2021, 11:30am - 12:30pm
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Presentation Information
This session can help participants think through their leadership and the needs of the constituents they are serving. What does the leader need in order to lead in the times of crisis and constant need. (Self-Care concepts can help you get through these tough times). Participants will walk away with ideas / strategies and goals for current leadership and for the future.
Presenter
Erica Buchanan M.S.Ed
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Wellness & Self - Care
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Nutrition
November 6, 2021, 11:30am - 12:30pm
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Presentation Information
Nutrition as a component of self care.
Presenter
Ina Tsagarakis, MS RD CDN
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Reflective Practice & Goal Setting
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How To Start Your Own Financial Plan
November 6, 2021, 11:30am - 12:30pm
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Presentation Information
Investing 101: Financial Literacy in Investing and Planning.
Presenter
Jay Colon - Financial Planning
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Wellness & Self - Care
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Put YOUR Mask on First: Self Care for Youth Workers & Caregivers
November 6, 2021, 11:30am - 12:30pm
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Presentation Information
Dealing with young people, now more than ever, can be as taxing and stressful as it is rewarding and uplifting. Youth workers and caregivers need opportunities to disconnect and incorporate intentional self-care in their lives.
This workshop will provide participants with tools and tips in order to accomplish this goal. In this interactive one-hour session, participants will:
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Define self-care, stress and burnout
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Identify coping strategies for dealing with stress
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Discuss various self-care techniques for people who have limited time
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Presenter
Michele Luc, Trainer/Youth Development Specialist, Cornell University Cooperative Extension
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Mental Health Awareness
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Am I ok?
November 6, 2021, 11:30am - 12:30pm
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Presentation Information
"Am I Ok" is a mental health awareness/self care duo. As we take care of others we forget to take care of ourselves. We discuss the importance of recognizing when our mental health is screaming for attention and how to avoid burnout.
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The goal of the workshop is to ensure that all participants are:
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Aware of when they need a "mental health break"
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Identify signs of depression and anxiety
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Understand the importance of taking care of "self"
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Presenter
Noelia Rosado, LCSW
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